- Two feet run – Both feet, 1 at a time, in each square
- One foot run – one foot x square
- Hop Scotch – both feet in , both out
- Lateral Run – right in left in, going sideways / left in then right in also sideways
- Crazy Climber w rotation – when right in left is out, when left is in right is out
- Icky Shuffle- , going right we do right out then left out , going left, we do left out 1st facing forward
- One Foot hop – forward – both feet
- One Foot hop – Lateral – both feet
Monday and Wednesday
- Speed ladder W/ ball lateral suicide
- Forward running w/ resistance bands at waist against net post. 20 backhand / 20 forehands alternating.
- Lateral Shuffle w/ resistance bands at waist against net post. 20 backhand / 20 forehands alternating.
Tuesday and Thursday
- 5 cone lateral – progressions 12,13,14,15,14,13,12 skips over cones
- 5 cones run, shuffle , run, (1 to 2 run, 2 to 4 shuffle, 4 to 5 run repeat backwards)
- Lateral short shuffle – cones transfer from one line to other.
- Forward back short shuffle – cones transfer from one line to other.
- 2 cones – lined on baseline , 2 steps apart from hash-mark , figure of eight faking strokes
- 2 cones – lined on baseline, further apart – in in , out out- side to side
- 1 cone baseline 2 cones inside court (V shaped) faking strokes always on the outside of the cones
- 1 cone Baseline 2 cones behind Baseline (V shaped) faking strokes always on the outside of the cones